Tag Archives: Broccoli

Broccoli vs Spinach: Which One Is More Nutritious?

UncategorizedBy Alvin Rosales Garces May 5, 2023

When it comes to veggies, broccoli and spinach are two of the most popular options. But which one is the most nutritious? In today’s post, we take a closer look at the uses and nutrient profiles of these two vegetables. Broccoli: What You Need To Know Broccoli is a green vegetable that belongs to the…

Broccoli, a Storied and Nutritious Vegetable

UncategorizedBy Alvin Rosales Garces May 18, 2020

Broccoli is another of the many culinary gifts Italy has given the world. In Italian, Broccoli is the plural form of “Brocco”, which means “Shoot.” This form of cabbage was well-known in Ancient Rome. As a matter of fact, an enticing broccoli recipe is part of the book De Re Coquinaria, one of the earliest…